A Teaspoon of Healing

In this episode, I chat with personal trainer, author, and speaker Chad Austin. We discuss how to make fitness a priority in your life, how to avoid excuses, and staying motivated when many gyms are closed due to COVID-19 restrictions.

We also talk about starting a new fitness routine, getting back into a sport or routine after an injury, and how fitness and proper nutrition help with anxiety and depression!

Find out more about Chad's books, training, and his fitness studio at makefitnessapriority.com

Show notes:

* [2:00] How to overcome your excuses when it comes to fitness.* [6:00] Getting past intimidation when starting an exercise routine.* [10:10] Resuming a sport or fitness routine after an injury.* [14:25] How fitness and healthy eating help with anxiety and depression* [21:15] How to stay motivated if gyms are closed in your area.* [32:07] About Chad's books, workbooks, and personal training.

Show Notes

In this episode, I chat with personal trainer, author, and speaker Chad Austin. We discuss how to make fitness a priority in your life, how to avoid excuses, and staying motivated when many gyms are closed due to COVID-19 restrictions. We also talk about starting a new fitness routine, getting back into a sport or routine after an injury, and how fitness and proper nutrition help with anxiety and depression! Find out more about Chad's books, training, and his fitness studio at makefitnessapriority.com Show notes: [2:00] How to overcome your excuses when it comes to fitness.[6:00] Getting past intimidation when starting an exercise routine.[10:10] Resuming a sport or fitness routine after an injury.[14:25] How fitness and healthy eating help with anxiety and depression[21:15] How to stay motivated if gyms are closed in your area.[32:07] About Chad's books, workbooks, and personal training.

What is A Teaspoon of Healing?

Explore the various pathways to personal growth and healing ourselves and the collective. What helps us be vulnerable, overcome adversity, and grow? How does this shape our human experience? Host Dawn DiMare talks to guests and also shares stories of her own. New episodes every two weeks. Videos of the episodes are available at youtube.com/@teaspoonofhealing