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This week Aimee and Lisa remind themselves that “comparison is the thief of joy”. They share stories of succumbing to comparing themselves to others, what it feels like, what it means, and what to do when you’re stuck in “compare despair”.
Lisa Dumas is a somatic therapist passionate about educating adults and teens about calming anxiety and compassionately attending to mental health challenges in self and community. Join her each week as she shares stories, skills and conversations to help you soothe an anxious mind and body and remember you’re stronger than you think you are.