Q&A: How to Reverse Diet and Speed Up Your Metabolism

Get your Free Metabolic Assessment and see exactly what to do next:
👇🏼
https://form.jotform.com/242088200199052

Join the OYB Inner Circle Call
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https://form.jotform.com/252252953688872

Timestamps:
00:00 – The surprising truth about under-eating and why it’s holding you back

11:28 – How to get a free Metabolic Assessment + behind-the-scenes access

13:36 – The mindset shift that makes fat loss sustainable

20:47 – How to stay in shape when life throws challenges your way

OYB Website:
https://www.optimiseyourbody.com/

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.