18. Elizabeth Sandler - The Positive Impact on Health When You Live with Purpose

Being a top financial executive and flying across the country might sound luxurious, but it took such a toll on Elizabeth Sandler. By the time Elizabeth realized she was living the movie of her life instead of truly living, she was already at her breaking point.

When you find yourself dreading going to work every day and losing sight of your purpose, I encourage you to step off of that hamster wheel and re-evaluate your situation. Instead of living a soul-crushing life that you hate, create a soul-nourishing life that you can be proud of.

Show Notes

👠 Having a huge international corporate career: fatigue and not having control of her life. 01:58 
👩‍💼 Living a movie of her life vs living a life: having it all but not having it all.  04:38
🔇 When you stop the noise of the outside world, you have a voice inside. 06:20
✨ Starting to nurture her body and epiphany about her new work path. 08:01
👺 When cortisol is ‘eating’ your body and you are not aware of trauma: young bodies mask the issues. 09:55
2️⃣ Two groups of women: one keeps going and another group realizes something is happening. 11:49
😇 Finding yourself an excuse for what you're really looking for: taking the hard path and feeling amazing. 13:08
⚠️ When you are stressed, you don’t have time to be creative: you can’t be in touch with yourself. 14:21
😍 Stories are the most powerful way to help other women. 15:39

Links

👉 Connect with Elizabeth: www.echojuliette.com

🌺 Natural Weight Loss: www.wynweightloss.com

🌟 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss

🎤 Book Jill to speak: www.jillcruz.com

What is The Jill Cruz Podcast?

If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season.

I am incredibly passionate about this topic because I believe that as women leaders we can have it all! We don't have to settle for being successful in just one area of life such as our careers. We can orchestrate a life that is fulfilling, pleasurable, and healthy in all areas. We are all a "work-in-progress" but it's important to BELIEVE we can have it all or we surely won't get that.

We will be speaking about what it takes to be a successful leader AND have a thriving personal life. Topics include passion, purpose, grit, compassion, self-awareness, thought leadership, self-care, wellness, visionary thinking, and strategic leadership.
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*Health Is Freedom, LLC is providing this podcast as a public service. Reference to any specific product, treatment, health advice, or entity does not constitute an endorsement or recommendation by Health is Freedom, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them, their opinions, or any entity they represent.