MVMNT4LIFE

Welcome to our new podcast, MVMNT4LIFE. 

Hosts JR and Kolby are ready to take you on a journey talking about all forms of movement, including their favorite forms of fitness. On today's episode you'll get to know your hosts. The two talk history with fitness and what brought them together to create this podcast. 

Sit back and enjoy our first episode. 

Please take time to rate our podcast, subscribe so we can magically appear in your podcast feed, and share with your friends. 

What is MVMNT4LIFE?

MVMNT4LIFE discusses things that will allow you to stay moving throughout your life. The podcast hosts is Kolby Krystofik, a certified Level 3 CrossFit Coach with a Sports Medicine degree from Pepperdine University and Owner of the CrossFit affiliates Oxnard MVMNT and CrossFit Ventura.
Each week Kolby will discuss modes of movements as well as support systems from data, fun fun conversations and special guests who are experts in their fields.
Weekly episodes begin airing January 2024.