Fit Female Project

Topics covered in this week's client Q&A;

What supplements do you recommend?
When Chelsea's steps video coming?
When's it my turn to lose weight?
How will we manage Christmas?
Training when recovering from illness
Is it ok to go over my protein?
Should I take a diet break?
What heartrate zones are optimal for fat loss?
Who to take advice from?

Show Notes

Topics covered in this week's client Q&A;

  • What supplements do you recommend?
  • When Chelsea's steps video coming?
  • When's it my turn to lose weight?
  • How will we manage Christmas?
  • Training when recovering from illness
  • Is it ok to go over my protein?
  • Should I take a diet break?
  • What heartrate zones are optimal for fat loss?
  • Who to take advice from?

Creators & Guests

Host
Chelsea Labadini
Co-founder of Fit Female Project
Host
Maz Phillips
Co-Founder Fit Female Project

What is Fit Female Project?

Realistic chats about your most commonly asked fitness, fat loss and health questions.