Ever wake up at 3 AM after drinking… anxious, hungry, wide awake?
That might not be random — alcohol can seriously disrupt your blood sugar overnight, even if you’re not diabetic. Your liver shifts into detox mode, glucose drops, stress hormones spike, and suddenly your sleep turns into a hidden rollercoaster.
In this episode, Mike Hardenbrook breaks down:
• Why alcohol causes blood sugar crashes while you sleep
• How low glucose can trigger anxiety and restless wake-ups
• The spike-crash cycle behind next-day cravings and fatigue
• Why “hangxiety” is often metabolic, not just mental
• How nutrients like Vitamin B12 and Milk Thistle can support recovery
🎧 Tap play to learn what alcohol is doing to your blood sugar overnight — and how to wake up feeling steady again.
What is The Alcohol Reset by Cloud9?
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.