Momentum Radio

Cravings, hunger and a lack of control around food often come down to poor meal hygiene.

But what is meal hygiene?

It's nothing to do with germs, but more to do with how you eat, and how you treat your food. A simple fix which requires nothing more than the desire to enjoy what you eat. Find out more with the pod!

What is Momentum Radio?

This is the accompanying podcast to the momentum programme by Jeff Lynch.

This podcast is designed over the course of 8 weeks to re-programme your thinking, increase your drive and help you blast through any obstacles that stand between you and your physical goals