Beyond Diets

In this episode, my client Aimee shares what life was really like before The Happy Healthy Mum Programme: constant anxiety, running on empty, stuck in “go-mode,” and turning to food just to cope.

She talks about how lockdown left her overwhelmed while working in a hospital, and how her stress never seemed to switch off.

Aimee explains the turning points she reached in The Happy Healthy Mum Programme - learning how to reset her stress response, quiet the food noise, and finally feel steady in her routines - so she could stop surviving and start living again.

If this episode resonates and you'd like to chat about The Happy Healthy Mum Programme, tap her to book a call with me

What is Beyond Diets?

On Beyond Diets, we dig deep on how and why Diet Culture has rooted so deeply into our lives and left us feeling a bit broken. Our aim is to open you up to a whole new way of thinking about food, your body and your overall mindset to looking after your well-being.

Alongside my own solo episodes, I’ve spoken to some of the leading experts across various different industries to help you understand yourself in a way you never have before.

And I’ve spoken to some of the incredible women who I’ve personally worked with over the past few years, to help you see you’re not alone with your day to day challenges.

I’m so excited that you’re here, thank you for listening to the Beyond Diets Podcast!