Apex Training Gym's Podcast

Jackie Mah will be hosting our third episode, with Rose Keyser, who's a cardiac intensive care unit nurse, working back to back 12 hour shifts, along with being a high level bikini competitor, and mother of two young children, devoted wife. I want to know how it is that she looks energized to head off to the gym, after a grueling 12 hour shift, saving lives, and attending to distressed calls on the Rapid Response Team? Apex Training is going to get her story, on how she's able to balance all of it, doing exceptionally well in all her Life Categories. We've included her favorite motivational songs and videos, for your viewing, to help you get a jump start to your day. Please follow and subscribe to if you liked today's podcast! Thank you!

Show Notes

Jackie Mah will be hosting our third episode, with Rose Keyser, who's a cardiac intensive care unit nurse, working back to back 12 hour shifts, along with being a high level bikini competitor, and mother of two young children, devoted wife. I want to know how it is that she looks energized to head off to the gym, after a grueling 12 hour shift, saving lives, and attending to distressed calls on the Rapid Response Team? Apex Training is going to get her story, on how she's able to balance all of it, doing exceptionally well in all her Life Categories. We've included her favorite motivational songs and videos, for your viewing, to help you get a jump start to your day. Please follow and subscribe to if you liked today's podcast! Thank you!


"TIll I Collapse'', by Eminem, uncut version. 
  https://youtu.be/_Yhyp-_hX2s

"Undefeated" by Lauren Hills
https://youtu.be/erFT6nmvMm0

"Warrior Spirit, Beast Mode Mentality" by Easy Mills
https://youtu.be/OZnLr3q-Mrg

Rose Keyser may be reached via Instagram
https://instagram.com/rosekeyser

Rose Keyser's personal trainer, Brandon Hightower
https://instagram/com/brandon_hightower




Apex Training's website: apextrainingforlife.com
YouTube: https://www.youtube.com/channel/UC2s52Vn4yWG6i6wdOCQFc1w
Instagram: https://instagram.com/jackie.mah.apex.training

Twitter:
 https://Twitter.com/JackieMahApex

Facebook: https://www.facebook.com/apextrainingjackiemah
LinkedIn: https://www.linkedin.com/in/jackie-mah-b8295419a



Podcast Management and Production brought to you by Chase Mitchell, Upstarter Podcast Network.

What is Apex Training Gym's Podcast?

Been contemplating that very change you need to make in your life, but just haven't quite commit yourself to doing it? No time? No motivation? No more excuses! Your health and happiness is just too important to not start, right now. Now is the time, to break that inertia. Apex Training for life BABEE! Let's do this, now!