Performance Intelligence Podcast

Do you enjoy doing regular exercise?
In this bite size edition from episode #30 Looking in the Rear View Mirror, Angela Poon shares her story of finding an exercise class that she actually likes, after struggling to enjoy regular gym workouts for years. Angela explains how her relationship with exercise has recently changed, for the good!
Ange now looks forward to her Pilates classes each week and does everything she can to attend, opposed to previously dragging herself to the gym out of obligation. She also explains the benefits to her body and brain after turning 40, and how regular exercise is helping her stay vibrant and fit.
Find out more about the Performance Intelligence Masterclass: https://rb.gy/xexsz
Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
Follow StriveStronger: https://www.instagram.com/strive.stronger/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
 
 

Show Notes

Do you enjoy doing regular exercise?
In this bite size edition from episode #30 Looking in the Rear View Mirror, Angela Poon shares her story of finding an exercise class that she actually likes, after struggling to enjoy regular gym workouts for years. Angela explains how her relationship with exercise has recently changed, for the good!
Ange now looks forward to her Pilates classes each week and does everything she can to attend, opposed to previously dragging herself to the gym out of obligation. She also explains the benefits to her body and brain after turning 40, and how regular exercise is helping her stay vibrant and fit.

 Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/

If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

What is Performance Intelligence Podcast?

A podcast about all things human performance.
Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.

Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the way we turn up at work, it applies to the way we perform in front of 10,000 people and the way we perform in front of one.

Episodes include 3 main categories:
1. High Performer Series - exploring the habits, tactics and strategies that have led to success for some of the world’s leading performers…

2. The Science Of - drilling down deep into the science of a specific performance-related construct, with leading domain experts…

3. Performer Spotlight – an interview with a coaching client, an athlete, or a leader of a large team Andrew has worked with and how they have applied Performance Intelligence…