Well, Honestly...

Well, Honestly is the weekly deep-dive conversation every woman needs. Lead by mother-daughter duo Andretta and Aaqila, no topic is off-limits as they focus on honest, vulnerable and life-changing topics centered around health, wellness and womanhood. These thought leaders want to do more than share their insight on nutrition, herbs and essential oils. Well, Honestly features groundbreaking interviews with prominent industry stakeholders sharing the insight to holistic healing and western medicine. Listen to your body and this podcast. Share your story, ask a question and tell us how we are doing on our website www.BrownWomenWellness.com

Show Notes

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the facts, the myths and the legends regarding women of color and their health. This week we will dig deep on issues dealing with sleep, anxiety and stress. 

[4:55] The Mindset Moment - Book of the Week- 

The Game of Life and How to Play It


[7:35] The Impact of Stress As a Medical Symptom - Stress Triggers

[10:15] Ways to Decrease Stress & Prioritize Your Health- Tips to Decompress

Brown Women Wellness - Do Not Disturb Tea

[21:12] Breakdown of Sleep Disruptors -  

Things That Can Interfere With Your Sleep

[24:50] Community Interview with Terry Anderson Founder of www.MsHempLady.com - The Benefits and Business of Hemp

[37:17] Honesty Moment
 
[42:46] More About Us & Our Mission & Who to Follow Online 

Want Andretta's "Covid Cocktail" As seen on Instagram?

A cup of Warm Water
Add fresh squeezed lime
Elderberry Colloidal Silver (as instructed)
Zinc (as instructed)
Oil of Oregano (as instructed)
Vitamin D (as instructed)
Vitamin C (as instructed)


LINKS MENTIONED IN THIS EPISODE

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Click here to go to our Podcast Website 

What is Well, Honestly... ?

Brown Women Wellness is a safe space for brown women to fill their cup back up with weekly topics that focus on the well-being of brown women. You know that saying, you can’t pour from an empty cup? As cliche as it sounds, there’s a reason why you keep hearing the phrase, Brown Beauties. We explore what that means and how we can all achieve putting ourselves first. Here you will get mindset gems, healthy yet soulful cooking tips and tricks, and the straight to the point knowledge on what it takes to be well in this day and age. Wrapped around witty and insightful banter you will feel like you're having girl chat with friends in your head. Want to know what it takes to "be well"? Ok. Well, Honestly...