The Alcohol Reset by Cloud9

Ever feel shaky, anxious, or wiped out after just one or two drinks? That’s not random — it’s your blood sugar taking a wild ride.

In this episode, Mike Hardenbrook breaks down the hidden link between alcohol and blood sugar chaos, including:
• Why even moderate drinking can cause spikes, crashes, and cravings
• How blood sugar swings affect mood, energy, and focus the next day
• The long-term impact on metabolism and stress hormones
• How nutrients like Vitamin B12 and Milk Thistle (found in Daily Restore) can help support balance and recovery

🎧 Tap play now to learn how alcohol throws your system off — and how to hop off the rollercoaster without quitting completely.

What is The Alcohol Reset by Cloud9?

The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.