A simple, soothing guided meditation for when you drink your tea.
I assure you: this episode will enhance what is, on its own, without my meager contribution, one of the great human institutions of which we have the good fortune to partake: teatime.
Let us take the opportunity (the opportuni-TEA?--I couldn't resist!) to employ some mindfulness while we enjoy this delightful beverage.
Tell me, what is YOUR favorite tea?
Chai? Chamomile? Green? Oolong?
Accompanied by honey and sugar? Or unadulterated in its native form?
Comment below with your choice!
And please, if you find this and my other episodes enjoyable, consider subscribing to this channel and sharing it among your friends. Give it “like” and a kind rating.
Thank you so much! (now back to my tea!)
What is Pneuma with Daniel Finneran?
Welcome to Pneuma—wellness with depth.
I’m Daniel, a PT who believes in strengthening body and soul.
Here, we blend practical health tips with timeless wisdom.
From the Shake Weight to Shakespeare, Pilates to Platonism, we’ll dive into it all—always with a mission of helping you live more deeply.
If you'd like your questions featured on the show (or just want to chat!) send a message to pneuma.finneran@gmail.com. I can't wait to connect!