Summary
In this conversation, Andy Ramage interviews Jill Grams, a Behavioural Coach and the founder of The Happy Balance Coach. Jill shares her personal journey of overcoming insecurities and using her experiences to help others. She emphasizes the importance of addressing the underlying emotional needs that drive habits such as emotional eating and drinking. Jill's coaching approach focuses on finding balance in various areas of life, including movement, nutrition, connection, play, and belonging. She is passionate about empowering women to stop hiding and start living their best lives. Jill offers group programs, retreats, and workshops to support her clients on their wellness journeys.
Takeaways
- Addressing the underlying emotional needs is crucial for overcoming habits such as emotional eating and drinking.
- Finding balance in various areas of life, including movement, nutrition, connection, play, and belonging, is essential for overall well-being.
- Sharing vulnerabilities and embracing imperfections can be a powerful tool for personal growth and helping others.
- Coaching is about exploring the deeper reasons behind habits and beliefs, rather than focusing solely on knowledge and strategies.
Social Links:
- https://www.facebook.com/jill.grams.5
- https://www.facebook.com/Thehappybalancecoach
- https://www.instagram.com/jillgrams_thehappybalancecoach/
- https://thehappybalancecoach.com/
- https://linktr.ee/jillgrams
What is Alcohol-Free Advantage Podcast with Andy Ramage?
Andy Ramage hosts a diverse range of guests, from athletes to everyday heroes, all united in their celebration of the incredible advantages of going alcohol-free. This podcast is a welcoming space for everyone on this journey.
For the last decade, Andy has put a positive spin on going alcohol-free—that there is nothing to ‘give up’ and everything to gain. Known by many as the Godfather of the alcohol-free movement, Andy’s energy, knowledge, and joy of living and loving life alcohol-free will inspire and entertain you.
And help you to unlock the alcohol-free advantage.
For lots of free downloads and to learn more about Andy check out the links below:
To train with Andy check out - https://andyramage.com/
To train with Andy as a coach - https://aretewaycoach.com/
To download the Dryy app - https://dryy.disciplemedia.com/signup/BEeW9R