Summary
In this conversation, Andy Ramage interviews Jill Grams, a Behavioural Coach and the founder of The Happy Balance Coach. Jill shares her personal journey of overcoming insecurities and using her experiences to help others. She emphasizes the importance of addressing the underlying emotional needs that drive habits such as emotional eating and drinking. Jill's coaching approach focuses on finding balance in various areas of life, including movement, nutrition, connection, play, and belonging. She is passionate about empowering women to stop hiding and start living their best lives. Jill offers group programs, retreats, and workshops to support her clients on their wellness journeys.
Takeaways
- Addressing the underlying emotional needs is crucial for overcoming habits such as emotional eating and drinking.
- Finding balance in various areas of life, including movement, nutrition, connection, play, and belonging, is essential for overall well-being.
- Sharing vulnerabilities and embracing imperfections can be a powerful tool for personal growth and helping others.
- Coaching is about exploring the deeper reasons behind habits and beliefs, rather than focusing solely on knowledge and strategies.
Social Links:
- https://www.facebook.com/jill.grams.5
- https://www.facebook.com/Thehappybalancecoach
- https://www.instagram.com/jillgrams_thehappybalancecoach/
- https://thehappybalancecoach.com/
- https://linktr.ee/jillgrams
What is Andy Ramage Podcast?
A warm, in-person conversation series exploring what happens when you remove alcohol and make space for real life. Each episode invites a guest into the room for an unhurried, human chat that goes far beyond quick tips and surface talk. Together, we dig into identity, purpose, spirituality, resilience, relationships, and the practical habits that help people feel and perform at their best. Expect honest stories, reflective moments, and valuable insights you can apply the same day. It is the original spirit of podcasting brought back to life by two people sitting down, going deep, and seeing what meaningful conversation can awaken.
For lots of free downloads and to learn more about Andy check out the links below:
To train with Andy check out - https://andyramage.com/
To train with Andy as a coach - https://coachbusiness.school/
To download the Dryy app - https://dryy.disciplemedia.com/signup/BEeW9R