{"version":"1.0.0","segments":[{"speaker":"Henny Flynn","startTime":2.64,"endTime":6.45,"body":"We often learn that"},{"speaker":"Henny Flynn","startTime":2.64,"endTime":6.45,"body":"resilience is our best course of"},{"speaker":"Henny Flynn","startTime":6.45,"endTime":13.77,"body":"action, that it's weak to turn"},{"speaker":"Henny Flynn","startTime":6.45,"endTime":13.77,"body":"back to change course, to do"},{"speaker":"Henny Flynn","startTime":13.77,"endTime":19.2,"body":"something new. But of course, we"},{"speaker":"Henny Flynn","startTime":13.77,"endTime":19.2,"body":"all also know that having the"},{"speaker":"Henny Flynn","startTime":19.2,"endTime":25.05,"body":"courage to end something can be"},{"speaker":"Henny Flynn","startTime":19.2,"endTime":25.05,"body":"the wisest action we can take."},{"speaker":"Henny Flynn","startTime":25.83,"endTime":30.66,"body":"So today, I'd like to explore"},{"speaker":"Henny Flynn","startTime":25.83,"endTime":30.66,"body":"what can get in our way of"},{"speaker":"Henny Flynn","startTime":30.66,"endTime":35.94,"body":"ending something, and what can"},{"speaker":"Henny Flynn","startTime":30.66,"endTime":35.94,"body":"help us find the courage to take"},{"speaker":"Henny Flynn","startTime":35.97,"endTime":40.59,"body":"the next step. Because of"},{"speaker":"Henny Flynn","startTime":35.97,"endTime":40.59,"body":"course, for something to begin,"},{"speaker":"Henny Flynn","startTime":41.13,"endTime":47.7,"body":"something must end. And when"},{"speaker":"Henny Flynn","startTime":41.13,"endTime":47.7,"body":"something ends, something else"},{"speaker":"Henny Flynn","startTime":47.73,"endTime":89.49,"body":"begins. So resilience is an"},{"speaker":"Henny Flynn","startTime":47.73,"endTime":89.49,"body":"essential life skill. But"},{"speaker":"Henny Flynn","startTime":89.52,"endTime":94.71,"body":"resilience that turns into"},{"speaker":"Henny Flynn","startTime":89.52,"endTime":94.71,"body":"narrow thinking, there can be no"},{"speaker":"Henny Flynn","startTime":94.74,"endTime":99.69,"body":"other way than this, for"},{"speaker":"Henny Flynn","startTime":94.74,"endTime":99.69,"body":"example, may not ultimately"},{"speaker":"Henny Flynn","startTime":99.69,"endTime":104.73,"body":"serve as, especially if we're in"},{"speaker":"Henny Flynn","startTime":99.69,"endTime":104.73,"body":"a situation where choices are"},{"speaker":"Henny Flynn","startTime":104.73,"endTime":110.79,"body":"available to us. So most"},{"speaker":"Henny Flynn","startTime":104.73,"endTime":110.79,"body":"accepted wisdom shows us that"},{"speaker":"Henny Flynn","startTime":110.79,"endTime":116.58,"body":"choice is always available in"},{"speaker":"Henny Flynn","startTime":110.79,"endTime":116.58,"body":"some form or another. We may not"},{"speaker":"Henny Flynn","startTime":116.58,"endTime":121.41,"body":"like the options that we have."},{"speaker":"Henny Flynn","startTime":116.58,"endTime":121.41,"body":"But our ability to affect our"},{"speaker":"Henny Flynn","startTime":121.41,"endTime":127.29,"body":"own agency is still there. And"},{"speaker":"Henny Flynn","startTime":121.41,"endTime":127.29,"body":"ignoring that we have some kind"},{"speaker":"Henny Flynn","startTime":127.29,"endTime":133.11,"body":"of agency is what can leave us"},{"speaker":"Henny Flynn","startTime":127.29,"endTime":133.11,"body":"stifled and isolated, stuck in a"},{"speaker":"Henny Flynn","startTime":133.11,"endTime":138.09,"body":"single pattern of behaviour or"},{"speaker":"Henny Flynn","startTime":133.11,"endTime":138.09,"body":"thought that no longer services."},{"speaker":"Henny Flynn","startTime":138.39,"endTime":143.46,"body":"And if you're curious about the"},{"speaker":"Henny Flynn","startTime":138.39,"endTime":143.46,"body":"extent to which we can have our"},{"speaker":"Henny Flynn","startTime":143.46,"endTime":147.15,"body":"own agency, even in what may"},{"speaker":"Henny Flynn","startTime":143.46,"endTime":147.15,"body":"feel like the most daunting"},{"speaker":"Henny Flynn","startTime":147.15,"endTime":152.55,"body":"circumstances, the wonderful"},{"speaker":"Henny Flynn","startTime":147.15,"endTime":152.55,"body":"book, Man's Search for Meaning"},{"speaker":"Henny Flynn","startTime":152.58,"endTime":157.86,"body":"by Viktor Frankl is definitely"},{"speaker":"Henny Flynn","startTime":152.58,"endTime":157.86,"body":"something that's worth reading."},{"speaker":"Henny Flynn","startTime":159.42,"endTime":164.52,"body":"And, of course, the idea of"},{"speaker":"Henny Flynn","startTime":159.42,"endTime":164.52,"body":"change can be overwhelming,"},{"speaker":"Henny Flynn","startTime":164.52,"endTime":170.97,"body":"frightening, daunting. And of"},{"speaker":"Henny Flynn","startTime":164.52,"endTime":170.97,"body":"course, choosing to be resilient"},{"speaker":"Henny Flynn","startTime":171.03,"endTime":177.15,"body":"to plough on through to not"},{"speaker":"Henny Flynn","startTime":171.03,"endTime":177.15,"body":"effect that change that part of"},{"speaker":"Henny Flynn","startTime":177.15,"endTime":183.06,"body":"us might see could serve us it"},{"speaker":"Henny Flynn","startTime":177.15,"endTime":183.06,"body":"that is also a choice. And as"},{"speaker":"Henny Flynn","startTime":183.06,"endTime":189.42,"body":"long as we're aware that it is a"},{"speaker":"Henny Flynn","startTime":183.06,"endTime":189.42,"body":"conscious choice, that we have"},{"speaker":"Henny Flynn","startTime":189.42,"endTime":194.07,"body":"explored the other options"},{"speaker":"Henny Flynn","startTime":189.42,"endTime":194.07,"body":"available from that deep"},{"speaker":"Henny Flynn","startTime":194.07,"endTime":199.38,"body":"compassionate wisdom that sits"},{"speaker":"Henny Flynn","startTime":194.07,"endTime":199.38,"body":"within us. And we've identified"},{"speaker":"Henny Flynn","startTime":199.38,"endTime":205.98,"body":"that this path is the one that"},{"speaker":"Henny Flynn","startTime":199.38,"endTime":205.98,"body":"serves us best in this moment,"},{"speaker":"Henny Flynn","startTime":206.61,"endTime":211.8,"body":"then that is all to the good."},{"speaker":"Henny Flynn","startTime":206.61,"endTime":211.8,"body":"And there will be many times"},{"speaker":"Henny Flynn","startTime":211.83,"endTime":215.16,"body":"we've each had to dig deep to"},{"speaker":"Henny Flynn","startTime":211.83,"endTime":215.16,"body":"get us through a tough"},{"speaker":"Henny Flynn","startTime":215.16,"endTime":219.87,"body":"experience. And at the end of"},{"speaker":"Henny Flynn","startTime":215.16,"endTime":219.87,"body":"that time, we've been grateful"},{"speaker":"Henny Flynn","startTime":219.9,"endTime":227.73,"body":"to the part or parts of us that"},{"speaker":"Henny Flynn","startTime":219.9,"endTime":227.73,"body":"got us through. And and I"},{"speaker":"Henny Flynn","startTime":227.73,"endTime":232.32,"body":"suspect there will have been"},{"speaker":"Henny Flynn","startTime":227.73,"endTime":232.32,"body":"times for each of us here where"},{"speaker":"Henny Flynn","startTime":232.32,"endTime":237.78,"body":"we've doggedly stuck with"},{"speaker":"Henny Flynn","startTime":232.32,"endTime":237.78,"body":"something relationship, a"},{"speaker":"Henny Flynn","startTime":237.78,"endTime":243.09,"body":"friendship, a job, a way of"},{"speaker":"Henny Flynn","startTime":237.78,"endTime":243.09,"body":"thinking that ultimately hasn't"},{"speaker":"Henny Flynn","startTime":243.09,"endTime":248.22,"body":"served us. And where we've"},{"speaker":"Henny Flynn","startTime":243.09,"endTime":248.22,"body":"looked back and thought I wish"},{"speaker":"Henny Flynn","startTime":248.22,"endTime":254.4,"body":"I'd got out earlier, or wish I'd"},{"speaker":"Henny Flynn","startTime":248.22,"endTime":254.4,"body":"made that change earlier. And"},{"speaker":"Henny Flynn","startTime":254.43,"endTime":261.93,"body":"this is of course where the"},{"speaker":"Henny Flynn","startTime":254.43,"endTime":261.93,"body":"courage of endings comes in. And"},{"speaker":"Henny Flynn","startTime":261.99,"endTime":266.52,"body":"as you may know, in previous"},{"speaker":"Henny Flynn","startTime":261.99,"endTime":266.52,"body":"episodes in this series, I've"},{"speaker":"Henny Flynn","startTime":266.52,"endTime":270.12,"body":"been talking about certain"},{"speaker":"Henny Flynn","startTime":266.52,"endTime":270.12,"body":"phrases that might have"},{"speaker":"Henny Flynn","startTime":270.12,"endTime":274.5,"body":"accompanied us through our"},{"speaker":"Henny Flynn","startTime":270.12,"endTime":274.5,"body":"lives. And one of the phrases"},{"speaker":"Henny Flynn","startTime":274.53,"endTime":279.06,"body":"that can trip us up here is out"},{"speaker":"Henny Flynn","startTime":274.53,"endTime":279.06,"body":"of the frying pan into the fire."},{"speaker":"Henny Flynn","startTime":280.11,"endTime":284.7,"body":"And I am particularly curious,"},{"speaker":"Henny Flynn","startTime":280.11,"endTime":284.7,"body":"as you know, about how these old"},{"speaker":"Henny Flynn","startTime":284.7,"endTime":290.31,"body":"phrases inform the way we think"},{"speaker":"Henny Flynn","startTime":284.7,"endTime":290.31,"body":"feel act. And this one is"},{"speaker":"Henny Flynn","startTime":290.31,"endTime":293.88,"body":"designed to protect us from"},{"speaker":"Henny Flynn","startTime":290.31,"endTime":293.88,"body":"making sudden shifts that could"},{"speaker":"Henny Flynn","startTime":293.88,"endTime":298.35,"body":"be worse than what we had"},{"speaker":"Henny Flynn","startTime":293.88,"endTime":298.35,"body":"before. But of course, if we get"},{"speaker":"Henny Flynn","startTime":298.35,"endTime":304.77,"body":"stuck in that thing King will"},{"speaker":"Henny Flynn","startTime":298.35,"endTime":304.77,"body":"never make any change. Whether"},{"speaker":"Henny Flynn","startTime":304.77,"endTime":310.83,"body":"it's a job, a hairstyle, a"},{"speaker":"Henny Flynn","startTime":304.77,"endTime":310.83,"body":"volunteer role, place in a book"},{"speaker":"Henny Flynn","startTime":310.83,"endTime":315.9,"body":"club, a relationship, or our"},{"speaker":"Henny Flynn","startTime":310.83,"endTime":315.9,"body":"time in a house or a community"},{"speaker":"Henny Flynn","startTime":316.32,"endTime":322.62,"body":"endings can feel daunting. What"},{"speaker":"Henny Flynn","startTime":316.32,"endTime":322.62,"body":"if it's worse than what I have"},{"speaker":"Henny Flynn","startTime":322.62,"endTime":329.82,"body":"now? We think when perhaps we"},{"speaker":"Henny Flynn","startTime":322.62,"endTime":329.82,"body":"could ask, What if it's better"},{"speaker":"Henny Flynn","startTime":336.87,"endTime":344.34,"body":"so I'm exercising a choice to"},{"speaker":"Henny Flynn","startTime":336.87,"endTime":344.34,"body":"end something sooner than I"},{"speaker":"Henny Flynn","startTime":344.34,"endTime":348.51,"body":"might ordinarily do. So I"},{"speaker":"Henny Flynn","startTime":344.34,"endTime":348.51,"body":"recognise this as a very short"},{"speaker":"Henny Flynn","startTime":348.51,"endTime":352.29,"body":"episode of the podcast. But it"},{"speaker":"Henny Flynn","startTime":348.51,"endTime":352.29,"body":"really feels that that final"},{"speaker":"Henny Flynn","startTime":352.29,"endTime":358.14,"body":"question is all that needs to be"},{"speaker":"Henny Flynn","startTime":352.29,"endTime":358.14,"body":"said here. We don't need to fill"},{"speaker":"Henny Flynn","startTime":358.14,"endTime":364.89,"body":"the air with more words that"},{"speaker":"Henny Flynn","startTime":358.14,"endTime":364.89,"body":"really needed I could ask"},{"speaker":"Henny Flynn","startTime":364.89,"endTime":370.41,"body":"myself, well, you know, what, if"},{"speaker":"Henny Flynn","startTime":364.89,"endTime":370.41,"body":"ending here is the wrong place,"},{"speaker":"Henny Flynn","startTime":370.83,"endTime":375.96,"body":"or I could ask myself, What if"},{"speaker":"Henny Flynn","startTime":370.83,"endTime":375.96,"body":"ending here is exactly where I'm"},{"speaker":"Henny Flynn","startTime":375.96,"endTime":382.26,"body":"meant to end? I send you and"},{"speaker":"Henny Flynn","startTime":375.96,"endTime":382.26,"body":"away"}]}