Qualified Nutrition Podcast

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Summary

Following on from their weight-loss strategy in Episode 3, Pete and Charlie now dive into setting up a successful weight-gaining phase, or as it's so commonly labelled, a 'bulk'. Bulking season certainly allows for extra flexibility with your nutrition, but in your order to optimise your health and performance, in should be pursued in a methodical manner.

Show Notes

Following on from their weight-loss strategy in Episode 3, Pete and Charlie now dive into setting up a successful weight-gaining phase, or as it's so commonly labelled, a 'bulk'. Bulking season certainly allows for extra flexibility with your nutrition, but in your order to optimise your health and performance, in should be pursued in a methodical manner. 

In this episode they cover the following: 

- Should you be bulking?
- Rate/Duration of Weight Gain
- Health Implications
- Appropriate Food Selection
- Psychology of Gaining Weight

Please check us out below;
www.qualifiednutrition.com
@qualifiednutrition
@petejamesbell
@charliemitten

What is Qualified Nutrition Podcast?

Pete Bell and Charlie Mitten host the QN podcast with guests, nutritional advice, performance specific training and much more! Tune in weekly for the new episode and check in to push your performance and knowledge to the next level.