Following on from their weight-loss strategy in Episode 3, Pete and Charlie now dive into setting up a successful weight-gaining phase, or as it's so commonly labelled, a 'bulk'. Bulking season certainly allows for extra flexibility with your nutrition, but in your order to optimise your health and performance, in should be pursued in a methodical manner.
In this episode they cover the following:
- Should you be bulking?
- Rate/Duration of Weight Gain
- Health Implications
- Appropriate Food Selection
- Psychology of Gaining Weight
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What is Qualified Nutrition Podcast?
Pete Bell and Charlie Mitten host the QN podcast with guests, nutritional advice, performance specific training and much more! Tune in weekly for the new episode and check in to push your performance and knowledge to the next level.