Keep It Clear

Katie and Cris talk about acne burnout, the part of the acne journey no one really prepares you for. The phase where you’ve done enough diets, supplements, and skincare changes that your body isn’t the only thing tired, your motivation is too.

This episode breaks down why chronic acne feels so heavy emotionally, why constant change creates more confusion than clarity, and how to move forward without falling into the overcorrect-or-avoid cycle.

In this episode, we cover:
  • Why wanting clear skin and feeling exhausted can coexist.
  • How acne burnout quietly impacts confidence, dating, work, and daily decisions.
  • Why skin often reacts last and what that means for your expectations.
  • The signals your body gives before acne shifts, and why they’re easy to miss.
  • How fewer, steadier inputs reduce spirals and make progress feel safer.
If this episode resonated, we’d love it if you left a rating or review. It helps more people find the podcast, and we’re really grateful you’re listening.

Let's Connect
  • Apply to work with us in The Clear Skin Solution, here.
  • Download The Gut Loving Cheat Sheet, here.
  • Follow Katie on Instagram, here.

💜 Learn more and join us in The Clear Skin Solution here.

What is Keep It Clear?

Struggling with acne, hormones, or gut issues that no one seems to explain in plain English? Keep It Clear is the podcast that cuts through the noise. ✨


Hosted by Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown, who've helped 3,000+ clients across 15+ countries clear their skin from the inside out.


Every episode breaks down what your skin and body actually need, across the 5 things that drive breakouts: gut health, detoxification, hormonal balance, nervous system regulation, and nourishing skincare. You'll get practical tips, real client stories, and clinical answers to the questions you've been Googling at 1am. 💜


Because clear isn't just about your skin. It's about feeling confident, balanced, and aligned in every part of your health.


In a world that makes women's health way too complicated, this show keeps it simple: clear skin, clear body, clear mind, clear life. Tune in and let's Keep It Clear.


(Formerly The Clear Skin Chronicles.)


💻 Website: katiestewartwellness.com


📱 Instagram: @katiestewartwellness