The Health Triad Method

Many of us find it difficult to reach our goals because we haven't prepared appropriately.
In this podcast, we take a deeper dive into ways in which you can plan around your schedule, to ensure nutritional targets are still being met and training is being kept on track.
The coaches and I also discuss the importance of incorporating other areas, such as sleep and hobbies, into your plan so that you have clear idea of what each day entails.

What is The Health Triad Method?

You know we work on the Physical, Physiological and Psychological triad of health, but did you know we also run a podcast designed specifically to help you understand how to implement the practical changes into your own journey? I want you to see what to focus on, where to invest your energy and how to navigate potential blockers to success.