hol+ with Dr. Taz MD | The Future of Medicine is Holistic

In this episode of Superwoman Wellness, we explore the critical role of sleep in maintaining health and well-being with renowned sleep expert, Terry Cralle. Terry is a representative of the Better Sleep Council, registered Nurse, and Certified Clinical Sleep Educator who specializes in sleep health and wellness. A national speaker, educator, and author on sleep, Terry is the cofounder of a four-bed sleep disorders clinic and has served as a consultant to a variety of industries an organizations on the topic of sleep health. In 2016, she published a book called “SLEEPING YOUR WAY TO THE TOP: How to get the sleep you need to success”


With a career spanning decades, Terry brings practical insights into the science of sleep and offers actionable advice to help you achieve better sleep hygiene. From debunking myths about sleep to practical strategies for improving your sleep environment, this conversation is packed with valuable tips for anyone looking to enhance their sleep quality.

Today on Superwoman Wellness:

  • Terry's journey from nurse to leading sleep educator.
  • The cultural misconceptions about sleep and their impact on health.
  • The biological necessity of sleep and its role in mental and physical well-being.
  • Practical advice for establishing and maintaining good sleep hygiene.
  • Understanding the importance of consistent sleep schedules.
  • The relationship between sleep, diet, and exercise.
  • Addressing sleep disorders and when to seek professional help.
  • How sleep deprivation affects teenagers and the importance of advocating for healthy school start times.
  • The impact of sleep on relationships and the concept of "sleep divorces."
  • The role of modern technology in sleep disruption and how to manage it.

This show is supported by:

EastWest - Use code SWW30 to get 30% off at theeastwestway.com.

Follow Terry Cralle Through The Better Sleep Council:


Follow Dr. Taz:


This Show is produced by ▶︎GOSTEK.media

Creators and Guests

Host
Dr. Taz Bhatia MD
Dr. Taz Bhatia is a triple-board-certified integrative medicine physician and founder of hol+, where she brings together science, spirit and the human experience to deliver holistic, whole-person care.
Producer
Pat Gostek
Founder of ClipGrowth.com - End-to-End YouTube, Podcast & Clips Management (you just record).

What is hol+ with Dr. Taz MD | The Future of Medicine is Holistic?

hol+ with Dr. Taz MD is redefining holistic medicine as the future of healthcare—integrating modern science, functional medicine, and time-tested healing systems to treat the whole human, not just symptoms. As a 2025 Webby honoree and pioneering show, hol+ dares to enter the next dimension of health-where both science and spirit converge to drive our health, happiness, relationships and family ecosystems.

Recent guests include mental health advocate and author, Sophie Gregorie Trudeau, best-selling author, Katherine Schwarzenegger, Emmy-winning host, actor, and health enthusiast, Cameron Mathison, supermodel Carol Alt, veteran actress and sometimes medicine woman, Jane Seymour, author and journalist, Tamsen Fadal, wellness advocate and cancer thriver, Kris Carr. 
 
From cutting-edge and innovative experts to celebrities and thought leaders, veteran TV personality, author, and trople board-certified physician, Dr. Taz MD, the host of hol+, leads these game-changing conversations - redefining the future of medicine.

On the heels of her successful 8-year-long podcast, Super Woman Wellness, which boasted over 1 million downloads, hol+ continues to be recognized as a show to watch, recognized in the same category as the Mel Robbins Podcast in the 29th Annual Webby Awards.