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Tap to send me your reflections ♡ This episode could simply be called 'August didn't go as planned'! This is my reflection on what happened, and how I ended up realising everything was actually ok. Ultimately it brought me to the renewed realisation that... When we deepen our awareness of what we’re feeling RIGHT NOW and explore what sits behind THAT, behind the mundane; the stuff we often ignore or shove to one side. THAT is what helps us when life gets genuinely complicated. It's ...
Tap to send me your reflections ♡
This episode could simply be called 'August didn't go as planned'!
This is my reflection on what happened, and how I ended up realising everything was actually ok.
Ultimately it brought me to the renewed realisation that...
When we deepen our awareness of what we’re feeling RIGHT NOW and explore what sits behind THAT, behind the mundane; the stuff we often ignore or shove to one side. THAT is what helps us when life gets genuinely complicated.
It's the act of turning toward ourself - with profound compassion - and seeing what’s activating the tiny parts of us. This is what builds the muscle memory that helps us turn toward (and hold with endless tenderness) the big (and maybe painful) parts that can feel so unwieldy and challenging when they most need our support.
So, the upshot of all this is that my no-plan-plan was disrupted. By me. And the lesson I learnt was to come back into flow.
To take up the offer of a one-off personal session to craft your own daily prayers (or affirmations or reminders or whatever you'd like to call them!), book here:
https://calendly.com/hennyflynn/prayer
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A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry.
Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there.
If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you. Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.