If you’ve ever felt like your body is trying to tell you something… this episode is for you.
This is a raw, unfiltered conversation about what trauma really does to your emotional and physical health — and why healing starts the moment you stop hiding.
I’m your host, Teresa Schindlbeck, and today I sit down with Holly — a physician associate with over 20 years of experience — for her second appearance on the show. Together, we unpack what most people miss about trauma: it’s not just emotional. It’s physical. It’s chemical. It’s in your gut. And until you face it — your body will keep the score.
This episode explores:
- What happens when trauma goes unspoken
- How emotional pain manifests in your body
- The truth about gut health and the nervous system
- How to find that one safe person to start your healing
- The connection between self-love and recovery
- Why it’s never too late to take your power back
This isn’t about reliving the past. It’s about rescuing yourself.
What is YourChapters,YourStory?
It is about the chapters we never wanted to write-pain, betrayal, brokenness, but also the undeniable power we have to turn the page. Hosted by Teresa Schindlbeck, this podcast is about raw, unfiltered stories that shape us and the choices that define what come next. Because your chapter is your story-and only you can own it.