The ZA Training Podcast

In this episode Zayb talks about walking and the power it yields! Walking is something we are told to do. Counting steps. Fitbits. All that good stuff! But here, we explain WHY exactly it is helpful.

As always, if we brought you any value by listening to this, we would love a review and a comment!

If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:

Instagram - https://www.instagram.com/z.a_training/

Facebook - https://m.facebook.com/Z.ATraining/

Website - www.zatraining.co.uk

Lose weight with us online and join our growing member site all for £9.99 per month. Too good to be true? Then read all About it:

https://www.zatraining.co.uk/members/

Show Notes

In this episode Zayb talks about walking and the power it yields! Walking is something we are told to do. Counting steps. Fitbits. All that good stuff! But here, we explain WHY exactly it is helpful. As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our growing member site all for £9.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

What is The ZA Training Podcast?

Within the South-Asian communities, there exists a lot of outdated information. Tune into this podcast and we’ll show you how you can continue eating your chapatis all while still achieving optimal health

If you have a goal, be it weight loss, building muscle or just improving overall fitness - then this podcast was made for you!