Radically Genuine Podcast with Dr. Roger McFillin

Sun exposure, being active early in the day are all positive steps towards improving your wellbeing. But what other simple changes can we incorporate into our day? On today's podcast, Roger, Kelly and Sean share some of the habits they have incorporated into their day to improve health and productivity.

Show Notes

Sun exposure, being active early in the day are all positive steps towards improving your wellbeing. But what other simple changes can we incorporate into our day? On today's podcast, Roger, Kelly and Sean share some of the habits they have incorporated into their day to improve health and productivity. 

Center for Integrated Behavioral Health - https://www.centerforibh.com/
Roger K. McFillin, Psy.D., ABPP - https://twitter.com/DrMcFillin_PsyD?s=20

Background Reading:
Roger's List
- 32 ounces of water with electrolytes first thing in the morning
- Forward ambulation and optic flow - 15-20 minute walk outside in natural light
- Exercise in a fasted state
- 15 minutes of meditation
- Delay coffee/caffeine intake until 90-minutes after waking 
 
Kelly's List
- 30 minute exercise in the morning / 10 days of 10 reps with kids
- Exercise for post-knee surgery benefit 
- "Edge thoughts" research and journaling
 
Sean's List
- Coffee routine as morning meditation
- Understanding own energy curve for personal productivity
- Don't wear sunglasses in the morning 
- Cook dinner when need to feel a sense of accomplishment 
- Nasal breathing
- Go for a walk after dinner 
- Strike a power pose before presentations
 
Additional Resources
3:25 Dr. Andrew Huberman Podcast - https://hubermanlab.com/
35:45 - Gate Control Theory of Pain 
54:45 - Mouth breathing vs. Nasal breathing and testosterone 
58:00 - Mirror neurons


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Creators & Guests

Host
Dr. Roger McFillin
Dr. Roger McFillin is a Clinical Psychologist, Board Certified in Behavioral and Cognitive Psychology. He is the founder of the Conscious Clinician Collective and Executive Director at the Center for Integrated Behavioral Health.
Host
Kel Wetherhold
Teacher | PAGE Educator of the Year | CIBH Education Consultant | PBSDigitalInnovator | KTI2016 | Apple Distinguished Educator 2017 | Radically Genuine Podcast
Host
Sean McFillin
Radically Genuine Podcast / Advertising Executive / Marketing Manager / etc.

What is Radically Genuine Podcast with Dr. Roger McFillin?

The Radically Genuine Podcast cuts through the noise of conventional mental health advice, offering an unfiltered exploration of what it truly takes to overcome life’s challenges. Dr. McFillin doesn’t shy away from controversial topics, tackling head-on the failings of the mental health industry and exposing the often-ignored realities of resilience.
Each episode features raw, honest conversations with survivors, experts, and freethinkers who challenge the status quo. From dismantling harmful psychiatric practices to uncovering ancient wisdom for modern well-being, this podcast goes where others fear to tread.
It’s more than just talk – it’s a revolution in how we approach mental health and personal growth.