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Sun exposure, being active early in the day are all positive steps towards improving your wellbeing. But what other simple changes can we incorporate into our day? On today's podcast, Roger, Kelly and Sean share some of the habits they have incorporated into their day to improve health and productivity.
Show Notes
Sun exposure, being active early in the day are all positive steps towards improving your wellbeing. But what other simple changes can we incorporate into our day? On today's podcast, Roger, Kelly and Sean share some of the habits they have incorporated into their day to improve health and productivity.
Center for Integrated Behavioral Health - https://www.centerforibh.com/
Roger K. McFillin, Psy.D., ABPP - https://twitter.com/DrMcFillin_PsyD?s=20
Background Reading:
Roger's List
- 32 ounces of water with electrolytes first thing in the morning
- Forward ambulation and optic flow - 15-20 minute walk outside in natural light
- Exercise in a fasted state
- 15 minutes of meditation
Kelly's List
- 30 minute exercise in the morning / 10 days of 10 reps with kids
- "Edge thoughts" research and journaling
Sean's List
- Coffee routine as morning meditation
Additional Resources
3:25 Dr. Andrew Huberman Podcast - https://hubermanlab.com/
Creators and Guests
Host
Host
What is Radically Genuine Podcast?
Many people sense that something is profoundly wrong with the world they are living in. They feel it before they have words for it: that every system around them, medical, political, financial, the media itself, was built to keep them distracted while the cage went up. They watch the news and feel powerless. They seek help and leave feeling worse. They follow the rules and find that the rules were written by people who never intended to follow them.The powerful are counting on us to stay asleep, divided, afraid, and disconnected from our divine nature. We are your alarm clock, and it's time to wake up.
Radically Genuine is becoming the voice of the awakening, speaking to you and for you, if you have remembered who you are. You are a soul, divinely created and deliberately placed, here on purpose and here on time. You chose this life, this body, and this moment knowing exactly what you were walking into. Which means you are not here by accident, and you are not here to comply.
Wisdom has been hidden from us. Advancements in healthcare have been suppressed on purpose, because health does not sell the way sickness does. We have been under attack, and none of it was an accident. We are walking toward Agenda 2030 on schedule, and the control mechanisms are not coming. They are already here, already built, already running, and most people have not noticed because they were installed as conveniences.
But the real target was never your body. It was your mind. Consciousness is the last frontier in a war for human sovereignty, and it is the one they cannot take unless you hand it over. This is why we bring you consciousness research and post material science, the work showing that awareness is not manufactured by the brain and that a human being is far more than the machine we were told we are. We are unapologetically pro human. We bring you the dissidents, the innovators, the censored scientists, the artists, and those with spiritual gifts, the people building the alternatives and holding the line while the rest of the world looks away.
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