Radically Genuine

Sun exposure, being active early in the day are all positive steps towards improving your wellbeing. But what other simple changes can we incorporate into our day? On today's podcast, Roger, Kelly and Sean share some of the habits they have incorporated into their day to improve health and productivity.

Show Notes

Sun exposure, being active early in the day are all positive steps towards improving your wellbeing. But what other simple changes can we incorporate into our day? On today's podcast, Roger, Kelly and Sean share some of the habits they have incorporated into their day to improve health and productivity. 

Center for Integrated Behavioral Health - https://www.centerforibh.com/
Roger K. McFillin, Psy.D., ABPP - https://twitter.com/DrMcFillin_PsyD?s=20

Background Reading:
Roger's List
- 32 ounces of water with electrolytes first thing in the morning
- Forward ambulation and optic flow - 15-20 minute walk outside in natural light
- Exercise in a fasted state
- 15 minutes of meditation
- Delay coffee/caffeine intake until 90-minutes after waking 
 
Kelly's List
- 30 minute exercise in the morning / 10 days of 10 reps with kids
- Exercise for post-knee surgery benefit 
- "Edge thoughts" research and journaling
 
Sean's List
- Coffee routine as morning meditation
- Understanding own energy curve for personal productivity
- Don't wear sunglasses in the morning 
- Cook dinner when need to feel a sense of accomplishment 
- Nasal breathing
- Go for a walk after dinner 
- Strike a power pose before presentations
 
Additional Resources
3:25 Dr. Andrew Huberman Podcast - https://hubermanlab.com/
35:45 - Gate Control Theory of Pain 
54:45 - Mouth breathing vs. Nasal breathing and testosterone 
58:00 - Mirror neurons

Creators and Guests

Host
Dr. Roger McFillin
Dr. Roger McFillin is a Clinical Psychologist and Co-Founder of RadGen Media.
Host
Kel Wetherhold
Teacher | PAGE Educator of the Year | CIBH Education Consultant | PBSDigitalInnovator | KTI2016 | Apple Distinguished Educator 2017 | Radically Genuine Podcast
Host
Sean McFillin
Radically Genuine Podcast / Advertising Executive / Marketing Manager / etc.

What is Radically Genuine?

Humanity is waking up, and Radically Genuine is the voice of that awakening. Hosted by clinical psychologist Dr. Roger McFillin and Tracy Thurman, the investigative writer and food freedom advocate who led the public fight to defend Roger Ver against the Department of Justice, the show takes on the systems that profit from keeping you afraid, divided, drugged, and dependent. They challenge the paradigms you were taught never to question, bring buried truths into the light, and show you the way out. If you have ever felt that something is deeply wrong with the world you were handed, you are right, and you are not alone. Your soul chose to wake up, so consider this your alarm.