Andy Ramage Podcast

Aged 40 Emma Prideaux was a Mum of three, who had not run since she was 16. Her daughter Rosa, another fantastic athlete, was training with Christian Dailly who you met on the podcast before and if you have not listened to this conversation make sure to go back and revisit. It's a cracker.

Show Notes

Monday 20th Emma Prideaux -  (Alcohol-Free) Non-runner at 40, to potentially UK's fastest EVER!

Aged 40 Emma Prideaux was a Mum of three, who had not run since she was 16. Her daughter Rosa, another fantastic athlete, was training with Christian Dailly who you met on the podcast before and if you have not listened to this conversation make sure to go back and revisit. It's a cracker. 

After watching Rosa make great progress, Emma became interested in Christians Zone1 health and longevity method of low-intensity training. So aged 40 she started to train with Christian using the exact same methods as her daughter Rosa.

Fast Forward 8 years and Emma is on track to become the fastest EVER age-rated marathon runner in the UK. She has never been to a physio and keeps getting faster and faster!

It's quite unbelievable.

Emma has a cracker of a story and is full of wisdom that might totally change the way you feel around age, exercise and health! 

Alright, let's do this!

What is Andy Ramage Podcast?

A warm, in-person conversation series exploring what happens when you remove alcohol and make space for real life. Each episode invites a guest into the room for an unhurried, human chat that goes far beyond quick tips and surface talk. Together, we dig into identity, purpose, spirituality, resilience, relationships, and the practical habits that help people feel and perform at their best. Expect honest stories, reflective moments, and valuable insights you can apply the same day. It is the original spirit of podcasting brought back to life by two people sitting down, going deep, and seeing what meaningful conversation can awaken.

For lots of free downloads and to learn more about Andy check out the links below:

To train with Andy check out - https://andyramage.com/
To train with Andy as a coach - https://coachbusiness.school/
To download the Dryy app - https://dryy.disciplemedia.com/signup/BEeW9R