RiseUp - Live Joy Your Way

Mindfulness. A term that is used so much lately. What do we mean by it? This episode discusses what it is, aspects of it, and benefits we can see from building a mindfulness practice into our lives. Connect with Kamini!  Kamini's Website: https://www.kaminiwood.com/ FollowFollowFollowFollow See all "RiseUp - Live Joy Your Way" episodes

Show Notes

Mindfulness. A term that is used so much lately. What do we mean by it? This episode discusses what it is, aspects of it, and benefits we can see from building a mindfulness practice into our lives. Connect with Kamini!  Kamini's Website: https://www.kaminiwood.com/ FollowFollowFollowFollow See all "RiseUp - Live Joy Your Way" episodes

What is RiseUp - Live Joy Your Way?

Kamini Wood works with high achievers on letting go of stress, overwhelm and anxiety that comes with trying to do everything, and trying to do it all perfectly