3 Tips to Manage Your Anxiety

Show Notes

Anxiety has been on an upward trend over the past couple of years. In this episode learn some helpful tips to help manage your anxiety level.

Timestamps:
1:05 - What is anxiety?
2:14 - Different types of anxiety
3:47 - Anxiety mediation and nutritional deficiency
4:49 - Medical conditions associated with anxiety
8:11 - How to reduce anxiety

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What is Ask Dr. Deanna?

The Ask Dr Deanna Podcast focuses on reversing the chronic disease epidemic with a functional medicine approach. The chronic disease epidemic has become so prevalent in the US that it affects all of us. Teaching people how to eat whole Foods that are nutrient dense and clean, how to restore the gut microbiome, how to incorporate intermittent fasting and specific life style habits that add up to great results as well as the reversal of chronic disease. Listen regularly and Join me on my mission to restore your health.

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