The Anxiety Coach Podcast

Introductory GIVEAWAY...

The Re:Vitalize Programme Journal & logbook (Worth £20)

How to Enter:

Rate, Review and share on your social media platforms(s) for the chance to win.

Chat about inside the mind of an anxiety sufferer, essentially me chatting about the thoughts that went through my mind and others that I speak to...

Intro (01:00)

A morning in the life of anxiety.. (02:30)

An example of a social anxiety struggle.. (05:05)

May just have a general sense of anxiety within the world (08:40)

Our subconscious creates these scenarios based on a bodily feeling.. (10:30)

Those thoughts are not us.. are you living an anxiety identity? (14:08)

We seek external means of recovery, these help but can be distractions.. (14:30)

The boomerang analogy (17:00)

Awareness exercise (19:00)

Outro (26:00)

Please, share, rate and review if this resonated!

It massively helps me help more people...

Book in a FREE 15 minute chat with me here:
https://calendly.com/vitalizehealth/15min

Apply for the Re:Vitalize Coaching Programme Here:
https://du2d9hv1bth.typeform.com/to/MM4VxJMl

Check out some more content here: @the.anxiety.coach

Show Notes

Introductory GIVEAWAY...

The Re:Vitalize Programme Journal & logbook (Worth £20)

How to Enter:

Rate, Review and share on your social media platforms(s) for the chance to win.

Chat about inside the mind of an anxiety sufferer, essentially me chatting about the thoughts that went through my mind and others that I speak to...

Intro (01:00)

A morning in the life of anxiety.. (02:30)

An example of a social anxiety struggle.. (05:05)

May just have a general sense of anxiety within the world (08:40)

Our subconscious creates these scenarios based on a bodily feeling.. (10:30)

Those thoughts are not us.. are you living an anxiety identity? (14:08)

We seek external means of recovery, these help but can be distractions.. (14:30)

The boomerang analogy (17:00)

Awareness exercise (19:00)

Outro (26:00)

Please, share, rate and review if this resonated!

It massively helps me help more people...

Book in a FREE 15 minute chat with me here:
https://calendly.com/vitalizehealth/15min

Apply for the Re:Vitalize Coaching Programme Here:
https://du2d9hv1bth.typeform.com/to/MM4VxJMl

Check out some more content here: @the.anxiety.coach

What is The Anxiety Coach Podcast?

Chats about life, conquering anxiety and getting in the best physical and mental shape of your life...

A mix of solo episodes, inspiring and wise guests that will help you on your journey through live and feel empowered in doing so!