KLT FITCAST

Kate and Josh sit down with KLT Fit member Maeghan, a mom of two and teacher, to share the raw reality of her breast cancer diagnosis, treatment, recurrence, and double mastectomy, and what it took to mentally and physically rebuild. Maeghan talks about fear, advocacy, therapy, and the shift in how she defines strength, while also explaining how movement and community became a non-negotiable part of her recovery and resilience. The episode lands on a clear message: if you can move your body, it’s a privilege, and starting small, with support, can change everything.

What is KLT FITCAST?

The KLT FITCAST is where fitness meets resilience, real-life transformation, and community connection. Hosted by Kate; who lost 150 pounds and built herself into a personal trainer, gym owner and marathoner; and Josh, a mental health social worker who has his own fitness journey and unique perspective. This podcast brings together raw conversations about health, mindset, and the power of community. Each episode offers practical strategies, struggles, stories of growth, and a deeper look inside the KLT Fit family.