Rise, Heal, and Grow with Leah M. Hill featuring Catherine Kane

In this inspiring episode of Rise, Heal, and Grow, host Leah M. Hill welcomes Catherine Kane, a longtime nurse, sepsis survivor, and holistic health coach who believes true wellness begins with awareness, prevention, and self-love. Catherine shares her powerful journey of healing after surviving septic shock, and how that experience transformed her approach to health—from treating symptoms to nurturing the whole self through mindset, nutrition, clean living, and mindful movement. As a certified ChiWalking and ChiRunning instructor, she reveals how small, intentional shifts in how we move, eat, and think can reduce pain, restore energy, and reignite joy. This episode is a reminder that it’s never too late to take control of your health, embrace balance, and walk your path to wholeness—one mindful step at a time.

What is Rise, Heal, and Grow with Leah M. Hill?

Rise, Heal, and Grow with Leah M. Hill is a heart-centered podcast that amplifies the voices of transformational healers, wellness practitioners, and changemakers who help others rise above adversity, heal from within, and grow into their fullest potential. Hosted by Leah M. Hill, each episode offers inspiring conversations, practical tools, and soulful stories that empower listeners on their journey toward personal and collective well-being. Whether you seek motivation, healing insights, or community connection, this podcast is your space for grounded wisdom and transformative growth.