If you’ve been staring at your wall, forgetting what day it is, or moving slower than a dial-up modem in hell—welcome to freeze mode.
This episode isn’t about “snapping out of it.” It’s about calling out your nervous system’s bullshit with love, laughter, and a few strategic F-bombs. We’ll breathe (the lazy way), swear (the effective way), and roast the entire concept of hustle culture until your body remembers how to exist again.
Expect chaotic affirmations, zero toxic positivity, and one sacred mantra: “Fuck it. I’m breathing.”
Listen if:
- You’ve been scrolling so long you forgot what you were looking for.
- Every task feels like climbing Everest in emotional Crocs.
- You’re convinced everyone else is thriving while you’re buffering.
Featuring:
- 4-6 breathwork for the chronically frozen
- Micro-movement wins for when your limbs refuse to participate
- Sarai-approved sarcasm and nervous-system truth bombs
What is Combative Calm?
This isn’t your sugary, sweet, diabetes-inducing healing podcast.
This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses.
Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity.
It’s trauma-informed, nervous system-rooted healing for the emotionally constipated, burnout-curious, high-functioning humans who are done pretending they’re fine.
It’s time to regulate your shit.