In this episode, we’re kicking off our Women’s Health Series, where we’ll be having honest, practical conversations about cycle syncing, hormones, gut health, PCOS, stress, anxiety, postpartum care, and more.
To start the series, we’re sharing our experience with cycle syncing after practicing it for the last three months. We talk about what cycle syncing is, why we wanted to try it, what we learned about our bodies, and how adjusting our food, movement, schedules, and self-care through each phase of the menstrual cycle impacted us.
We also discuss the realities of cycle syncing: who it’s helpful for, whether it’s practical in everyday life, and how women can begin supporting their hormones without needing unlimited time, energy, or resources.
This episode is meant to educate, encourage, and help women feel more connected to their bodies - right where they are.
What We Cover:
- Why we’re launching a Women’s Health Series
- What cycle syncing is and why it matters
- What we learned after three months of cycle syncing
- How hormones shift throughout the month
- Is cycle syncing realistic for modern life?
- Small, practical ways to start supporting your cycle
- What we’ll keep doing long-term (and what we won’t)
- A breakdown of female hormones
- An overview of each cycle phase
- Nutrition, movement, and self-care recommendations
- Phase-specific recipes and journal prompts
What’s Coming Next
Follow along as we continue our Women’s Health Series with weekly podcast episodes and YouTube videos, including deeper dives into each cycle phase and upcoming conversations around PCOS, gut health, stress, anxiety, and more.
Be sure to follow and subscribe so you don’t miss what’s next - we’ll save you a seat 🤍
Theme Song: "On The Way" by Bryce Green
What is True & Tried Podcast?
True and Tried is a podcast and community built around one core belief: every person is made with intention, loved without condition, and called to a specific purpose. Hosted by Stephanie, Jennifer, and Andrea, each episode explores the intersection of faith, identity, and real life. We talk about the lies we believe, the fears that hold us back, the relationships that shape us, and what it looks like to walk boldly in who God made you to be. Whether you have been following Jesus for decades or are just beginning to ask the bigger questions, you belong in this conversation. New episodes monthly.