Self-Care — The Nutrition/ADHD Connection with Tonya Harris

Show Notes

We’ve talked about the connection between nutrition and ADHD before, but this week, we’ve got an expert to help us bring the lesson home. Our guest today is Tonya Harris. She’s on a mission to help parents learn how both diet and common toxins in the home can affect their child’s health and lessen the symptoms of behavior and attention issues through simple dietary and lifestyle changes. We talk about everything from the insidiousness of MSG and sugar to food coloring and supplements, and how each can help or hinder your ADHD. Join us!

Links & Notes

• Gone Holistic Nutrition for Optimal Brain Health Handout (PDF)
• Find Tonya on Facebook
• Find Tonya on Twitter
• Find Tonya on Instagram
• Healthy Home Healthy Kids

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What is Taking Control: The ADHD Podcast?

Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.