Reclaiming your Fitness

Everything you need to lose 10kg by summer, with just 10 weeks left

I cover:

- How to work out calories needed (Free calculator https://app.calorieleads.io/tdee/1449d733-1314-4f8d-92a2-61d939f329ca)
- How many steps you need to do
- How much cardio you need to do
- How often you need to train (free training programme in skool group https://bit.ly/Everythingyouneedtolose10kg)
- How to train with intensity (free training https://bit.ly/410Um5f)
- How to fix your sleep (free training - https://bit.ly/44qmimx)
- All other habits you need to pick up 
- How to monitor progress & make adjustments 

This is one you won't want to miss 

What is Reclaiming your Fitness?

A weekly podcast digging deeper into all things fitness & fat loss

Lots of insights into how I get results with clients and how you can apply it to your own journey