The Last Diet Podcast with Mike Finnegan

In this episode, I dive into how so many of our struggles with weight loss and body image don’t start in adulthood... they begin with a moment. A comment. A memory.

I share a powerful story from a client who remembers the exact time someone called her “fat” as a child... and how that single moment shaped her self-worth and relationship with food for decades.

We unpack the lasting impact of early weight comments, generational diet culture, and how to begin healing from beliefs that were never truly yours.

If you’ve ever felt like your weight struggles run deeper than just food and fitness… this one’s for you.

What is The Last Diet Podcast with Mike Finnegan?

The Last Diet Podcast 🎙️

Tired of losing the same weight over and over? On The Last Diet Podcast, we go beyond quick fixes and restriction to help you finally achieve sustainable weight loss without giving up the life you love.

Hosted by Mike Finnegan, we dive into the mindset shifts, lifestyle habits, and emotional breakthroughs that make lasting change possible. From breaking free of yo-yo dieting to rewiring your relationship with food, this is where weight loss meets freedom.

Because this isn’t just another diet…
It’s the last one you’ll ever need.