The Inner Work Series: Childhood, Weight, and the Words That Stick

In this episode, I dive into how so many of our struggles with weight loss and body image don’t start in adulthood... they begin with a moment. A comment. A memory.

I share a powerful story from a client who remembers the exact time someone called her “fat” as a child... and how that single moment shaped her self-worth and relationship with food for decades.

We unpack the lasting impact of early weight comments, generational diet culture, and how to begin healing from beliefs that were never truly yours.

If you’ve ever felt like your weight struggles run deeper than just food and fitness… this one’s for you.

What is The Last Diet Podcast: Training, Performance & Identity After 30?

The Last Diet Podcast 🎙️

The Last Diet Podcast is for people who want to rebuild a strong, athletic body that supports their life — not consumes it.

We talk training, nutrition, structure, and identity for people in their 30s–50s who’ve been fit before and want a clear, sustainable way to perform well again in work, family, and life.

No extremes. No gimmicks. Just standards, structure, and long-term performance.