I'll Go First® with Jessica Minhas

Nicky Yates’ story seems like it’s straight out of a fiction novel and yet it’s true. As a professional, Nicky is a forensic traumatologist and researcher on the nature of healing from trauma and domestic violence. She is a humanitarian and uses her expertise to lift communities out of poverty in low-income countries throughout the world (26 countries and counting.) But landing where she is today is nothing short of a miracle. As a child, she experienced poverty, childhood abuse, and homelessness. As an adolescent, she learned how to care for family members with serious mental illnesses. Now as an adult, Nicky walks us through how she’s gotten to where she is, actionable tips for how to overcome the impossible, how to build safe boundaries with family, and embracing self-care and love in the midst of it all.

Goodies from this episode:

Books:

The Normal One: Life with a Difficult or Damaged Sibling:

https://www.amazon.com/Normal-One-Difficult-Damaged-Sibling/dp/0385337566

Healing Developmental Trauma:

https://www.amazon.com/Healing-Developmental-Trauma-Self-Regulation-Relationship/dp/1583944893

Finding therapy:

https://zencare.co/

Resouces on trauma:

Info on Tetris for PTSD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5678449/

Power of language on mental health: https://www.thekimfoundation.org/blog/the-power-of-language/

Learn about Nicky's work:

https://www.theadventureproject.org/

Connect with Nicky:

https://www.linkedin.com/in/yatesnicky/

In crisis? Text: GOFIRST to 741-741 to speak with a trained counselor anytime anywhere for free.

P.S. Have an idea for us? Don’t be shy. We want to hear from you! Send us a note at hello@illgofirst.com

Show Notes

Nicky Yates’ story seems like it’s straight out of a fiction novel and yet it’s true. As a professional, Nicky is a forensic traumatologist and researcher on the nature of healing from trauma and domestic violence. She is a humanitarian and uses her expertise to lift communities out of poverty in low-income countries throughout the world (26 countries and counting.) But landing where she is today is nothing short of a miracle. As a child, she experienced poverty, childhood abuse, and homelessness. As an adolescent, she learned how to care for family members with serious mental illnesses. Now as an adult, Nicky walks us through how she’s gotten to where she is, actionable tips for how to overcome the impossible, how to build safe boundaries with family, and embracing self-care and love in the midst of it all. 

Goodies from this episode:

Books: 

The Normal One: Life with a Difficult or Damaged Sibling: 

https://www.amazon.com/Normal-One-Difficult-Damaged-Sibling/dp/0385337566
 
Healing Developmental Trauma:

https://www.amazon.com/Healing-Developmental-Trauma-Self-Regulation-Relationship/dp/1583944893


Finding therapy:

https://zencare.co/


Resouces on trauma: 

Info on Tetris for PTSD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5678449/

Power of language on mental health: https://www.thekimfoundation.org/blog/the-power-of-language/


Learn about Nicky's work:

https://www.theadventureproject.org/


Connect with Nicky:

https://www.linkedin.com/in/yatesnicky/

In crisis? Text: GOFIRST to 741-741 to speak with a trained counselor anytime anywhere for free.

P.S. Have an idea for us? Don’t be shy. We want to hear from you! Send us a note at hello@illgofirst.com
★ Support this podcast on Patreon ★

What is I'll Go First® with Jessica Minhas?

Jessica Minhas, host and founder of I'll Go First®, dives into the topics and conversations that we want to have but are a little afraid to talk about or aren't sure where to start. Celebrate the stories of courageous overcomers, inspiring mental health champions, and those boldly stepping into taboo spaces and inviting us into a full life. Listen, learn, and heal with people just like us who look adversity in the eye and say, “I will not stand down. I'll go first.”