LiftingLindsay's More Than Fitness

Fun fact Friday for you on the various ideas around optimal food levels for lifting. Come learn how to train smart and eat smart in my community. Check out more details HERE.

Topics discussed in this episode:
  • (00:08) - Today's topic
  • (01:15) - The question: Do you have an opinion on breakfast?
  • (07:17) - Let's stick to the context when answering the question
  • (12:04) - Does it mattter if you go into your lifts fed or fasted?
  • (16:36) - What might be optimal for one person might be different for someone else

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Find Alex or inquire about coaching on Instagram, @alexparker.fit Give him a follow and send him a DM to ask about coaching.

Creators & Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.