{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Introduction\r",
      "startTime": 0,
      "endTime": 80
    },
    {
      "title": "The Five Pillars of Flourishing\r",
      "startTime": 80,
      "endTime": 291
    },
    {
      "title": "Changing Your Inner Dialogue\r",
      "startTime": 291,
      "endTime": 382
    },
    {
      "title": "Challenging Negative Self-Talk\r",
      "startTime": 382,
      "endTime": 478
    },
    {
      "title": "Overcoming Imposter Syndrome\r",
      "startTime": 478,
      "endTime": 578
    },
    {
      "title": "Building a Sense of Agency\r",
      "startTime": 578,
      "endTime": 687
    },
    {
      "title": "Learning From Your Critics\r",
      "startTime": 687,
      "endTime": 798
    },
    {
      "title": "The Final Three Questions\r",
      "startTime": 798,
      "endTime": 1217
    },
    {
      "title": "Conclusion",
      "startTime": 1217,
      "endTime": 0
    }
  ]
}