Relaxed Running

Today’s guest is Dr. Kate Mihevc Edwards, a physical therapist, author, and speaker who’s reshaping the conversation around runner health and performance. Drawing on more than 15 years of experience and her personal health journey, Kate champions a more complete approach to athlete care—one that values mental and emotional well-being just as much as physical ability.

📆 Improve Your 10km (or run it for the first time!)
https://www.relaxedrunning.com/10km

🏃‍♂️ My First 5k - An 8-Week Running Challenge 
https://www.relaxedrunning.com/8weekrunningchallenge

👟 Become a Relaxed Running Member!
https://www.relaxedrunning.com/membership

✍️ Join Fast Track Friday Newsletter
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What is Relaxed Running?

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world.

Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.