034 - How to Overcome Cravings

Cravings affect everyone that tries to quit video games, and unfortunately, leads to many people relapsing back into their old gaming habits.

Find out how to avoid them in this episode of Gaming the System.

Show Notes

How can you overcome cravings for video games?

I've spent over 5 years battling with a video game addiction, and almost 1 year working with Game Quitters. I've learnt a lot about how to overcome certain problems in this time, and cravings are definitely at the top of the list for most common struggles.

Here's what we cover in this episode:

• Understand why you have cravings; what needs are you missing out on
• Catch yourself in the moment
• Habit loop; trigger, action, reward
• Acknowledge, Accept, Action
• Change your environment
• Keep yourself occupied with other activities
• Be more social
• Mindset of momentum

Also, make sure to stick around to the end for a special announcement!

Thanks for watching, and if you enjoyed don't forget to leave a rating, review, and subscribe to the show. It really helps us out a lot!

What is Gaming the System: Gaming Addiction & Screen Time?

Presented by Game Quitters, Gaming the System is the essential podcast for gamers, parents, and families navigating video game addiction, excessive screen time, and phone addiction in our digital age. Whether you're struggling with gaming disorder, concerned about your child's internet safety, or seeking guidance on modern parenting, this show provides practical strategies to help you find balance and thrive in our tech-centric world.

Each week, we explore the intersection of technology and mental health, covering everything from video game addiction recovery stories to screen time management techniques. Our episodes feature expert insights on internet safety for families, digital wellness strategies, and real-world solutions for overcoming phone addiction and gaming-related challenges.

Join us as we tackle industry news, examine the psychology behind addictive game mechanics, and spotlight solutions to addressing gaming disorder. Most importantly, we share inspiring stories of people who've transformed their relationship with technology and now live lives they're proud of.

Gaming the System isn't about eliminating technology—it's about mastering it. Perfect for concerned parents seeking digital parenting advice, gamers looking to establish healthier habits, and anyone wanting to create sustainable boundaries with screens and technology.