Show Notes
π€The Bek & Siri Show π§Ep. 74
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Siri and Bek discusses a variety of topics in tonightβs chat including π
Pro triathlete and multiple 70.3 Champion π Ellie Salthouse and her 5/5 Winning streak
How did Ellie come from being a strong ITU athlete but weaker swimmer to leading the swim and beating the best in the world!
What top Aussie strength trainer Huw Darnell has Ellie doing for strength work?
Training and work balance for full time workers and how to fit the key training sets in!
Altitude training and what to do when you get to altitude? What workouts and how to adjust the training to get the best acclimation!
Brett Sutton said he will coach Siri and then said see you in a few days! How Siri took a leap of faith and left everything to pursue her dream! Did she really do her first workout in jeans and vans?
If you want to join these chats live you can sign up for the club for just $37!
And remember "It's not just about swim, bike, run it's about who you become"
What is The Bek and Siri Show?
At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.