the Henny Flynn podcast

Tap to send me your reflections ♡ We’ve all seen over the past year how houses in more remote (and beautiful) parts of the country have become so sought after. People leaving where they’ve lived for many years to move to the countryside… escaping city life… moving to a new life. There are many things that drive a drastic move or change in direction. Sometimes it’s a sharp realisation of ‘if not now, when?’ And at other times, we may be being subconsciously driven by fear. Sometimes it’s hard ...

Show Notes

Tap to send me your reflections ♡

We’ve all seen over the past year how houses in more remote (and beautiful) parts of the country have become so sought after. People leaving where they’ve lived for many years to move to the countryside… escaping city life… moving to a new life.

There are many things that drive a drastic move or change in direction. Sometimes it’s a sharp realisation of ‘if not now, when?’ And at other times, we may be being subconsciously driven by fear.

Sometimes it’s hard to know.

In this episode I explore what can drive us into change, and how to see what’s motivating our actions.

SEE FULL SHOW NOTES - www.hennyflynn.co.uk

Henny x


REFERENCES

  • In the Realm of The Hungry Ghosts - Gabor Matte
  • The Body Keeps the Score - Bessel van Der Kolk

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  • Thank you as always to Angus at changomusic.com for his music and production.

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What is the Henny Flynn podcast?

A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry.

Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there.

If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you. Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.