Inner Warmup

The end of the month is here which means it's time for another deep stretch. On this episode, Taylor talks about integration.

Show Notes

The end of the month is here which means it's time for another deep stretch. On this episode, Taylor talks about integration. She defines integrate as combining things together to make a whole - bringing things full circle. One of Taylor's core intentions of Q2 was to be a receiver and participant in life. As a facilitator, coach, founder, partner, friend...the list goes on...she finds herself pouring out to her communities, while reminding herself of the care she too deserves. Sound familiar?


Inner Working Group Chat: innerworkout.co/inner-working-group-chat
Show Notes:  innerworkout.co/post/deep-stretch-integrate
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Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays
Instagram: @innerworkout | @taylorelysemorrison

What is Inner Warmup?

This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.