Very Best Self Podcast

Yasmine is a speaker, and advocate teaching others daily practices that can help improve their overall well being. Her goal is to create approachable and actionable practices that people can incorporate into their daily lives. She’s been featured on The Today Show, Forbes, Instyle and more. She advocates for creating mental and physical boundaries in your life that help you keep out things that don’t serve you and invite in more of what does. She has her own podcast, Sugar Jar. She’s been asked to speak by big corporations like ABC and Instagram. She created The Sugar Jar app for her community where people can go to develop self-awareness, learn boundaries, and find mental health resources. Listen in on this conversation in order to strengthen your relationship to yourself.

Connect with Yasmin: @YasmineCheyenne

Show Notes

Yasmine is a speaker, and advocate teaching others daily practices that can help improve their overall well being. Her goal is to create approachable and actionable practices that people can incorporate into their daily lives. She’s been featured on The Today Show, Forbes, Instyle and more. She advocates for creating mental and physical boundaries in your life that help you keep out things that don’t serve you and invite in more of what does. She has her own podcast, Sugar Jar. She’s been asked to speak by big corporations like ABC and Instagram. She created The Sugar Jar app for her community where people can go to develop self-awareness, learn boundaries, and find mental health resources. Listen in on this conversation in order to strengthen your relationship to yourself.

Connect with Yasmin: @YasmineCheyenne

Timestamps:
3:34 - How Yasmine decided to create her app
10:32 - Putting too much energy into something we can't control
16:47 - The pressure put on women to have children
24:56 - What is a joy list?

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Let's connect!

To get more info and updates on the podcast
https://www.instagram.com/verybestself/

Follow my personal instagram accounts to learn more about the host!
https://www.instagram.com/victoriabrown/

If you enjoyed this episode, please rate and review the show on apple podcasts!
https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

What is Very Best Self Podcast?

Welcome to the Very Best Self Podcast! A weekly show where your host, Victoria Brown dives deep into candid conversations with inspiring people - including athletes, entrepreneurs, thought-leaders, and anyone out there making waves. We'll explore how they got to where they are today, in hopes that we can learn from their stories, and apply them to our everyday lives. Listen in as Victoria, life-coach, SoulCycle Instructor, Under Armour Athlete, and Meditation Guide, shares all the inside secrets, tips, and tricks you need to live a more purposeful life. After each episode, Victoria will leave you feeling inspired and empowered, with all the confidence needed to create real change. Together we navigate life's highs and lows, and ultimately connect you to your Very Best Self. Relax, enjoy, and SUBSCRIBE! #VBSquad