Change Academy

This is Part 2 of our special 5-part Mindset Reset series–a little bonus series to help us get our mindset tuned up as we head into the New Year.  In this reset, we're talking about how we recover from setbacks.

Because this series was originally developed to accompany the Weighless Program, the examples here focus on typical dieting behaviors and mindsets. But even if that’s not what you’re working on, I bet you can translate these insights into whatever you are working on.  

If you’re interested in learning more about the Weighless Program, from which this series is derived, go to https://weighless.life.  We have a new group starting on January 1st and if you could use some support with weight management in the New Year I’d love to have you join us!

Learn more about the Weighless Program


Interested in having Monica present at your next live or virtual event?  Learn more.
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Creators & Guests

Host
Monica Reinagel
Monica Reinagel has been helping people create healthier lives for more than 15 years through her Nutrition Diva podcast, books, online coaching programs and in-person workshops. As a licensed and board-certified nutritionist, her approach is grounded in science but is also practical and realistic. Monica is also a former professional opera singer.
Editor
Brock Armstrong
Brock has been working in audio since the 1980s (the late 1980s to be sure) and has focussed his expertise on podcasting since 2007.

What is Change Academy?

Learn how to cultivate a more productive mindset, form sustainable habits, and create a lifestyle that supports both your goals and your wellbeing with host, Monica Reinagel. Drawing on decades of expertise and experience, Monica provides guidance on navigating the challenging process of behavior change in a fun and accessible way. Learn more and find show notes for every episode at https://changeacademypodcast.com