The Alcohol Reset by Cloud9

Ever feel like your body is working against you when cutting back on alcohol? There’s a biochemical reason for that.
In this episode, Dr. Robin Terranella breaks down:
  • How alcohol disrupts homeostasis, making it harder to quit
  • The key nutrient deficiencies caused by drinking—and how to replenish them
  • Why poor sleep, anxiety, and fatigue are common after drinking (even if it’s just on weekends)
  • How to restore balance in your body, so cutting back feels easier
  • The science behind cravings—and what you can do to reduce them
🎧 Tune in now to learn how to support your body and make alcohol less of a struggle.

What is The Alcohol Reset by Cloud9?

The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.