The Jill Cruz Podcast

So many people seem to believe that there are only two ways to think about your body: you either love it or hate it. You’re either dieting or basking in your body’s glory. This black-and-white way of thinking leads to a lot of self-sabotage. What I am going to invite you to do is live in the gray zone. Get comfortable in the gray zone. That’s where the magic happens.

Show Notes

🤷‍♀️ How do I reconcile the concept of radical acceptance with the idea that I need to lose weight or fix something in my body? 00:10
⚠️ Nothing good comes from a black-and-white way of thinking. 01:28
🥅 The goal is not to practice self-love all day every day but to be aware we want to practice it more. 03:18
🧚‍♀️ It is a challenging journey, not a fairy tale with a final destination. 04:45
🎯 If you approach weight loss with this new perspective, that’s the opposite of giving up. 05:54
🌟 How do you reconcile the idea of loving yourself with the idea that you are flawed: squishy, messy, fluffy, beautiful gray zone is your spot! 06:48
💚 Almost every diet program out there asks you to do things that you don't want to do: we merge science and love. 08:49


 🌺 Natural Weight Loss and Wellness: www.wynweightloss.com
 ✅ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
 🎤 Book Jill to speak: www.jillcruz.com

What is The Jill Cruz Podcast?

If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season.

I am incredibly passionate about this topic because I believe that as women leaders we can have it all! We don't have to settle for being successful in just one area of life such as our careers. We can orchestrate a life that is fulfilling, pleasurable, and healthy in all areas. We are all a "work-in-progress" but it's important to BELIEVE we can have it all or we surely won't get that.

We will be speaking about what it takes to be a successful leader AND have a thriving personal life. Topics include passion, purpose, grit, compassion, self-awareness, thought leadership, self-care, wellness, visionary thinking, and strategic leadership.
---
*Health Is Freedom, LLC is providing this podcast as a public service. Reference to any specific product, treatment, health advice, or entity does not constitute an endorsement or recommendation by Health is Freedom, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them, their opinions, or any entity they represent.