How Can You Develop Healthy Behaviors?

Dr. P. and guest Jonathan Muruako discuss how to develop and maintain healthy behaviors in college.

Show Notes

Healthy behaviors are essential as students manage multiple priorities such as coursework, studying, and social engagements. In this episode, Dr. P. talks with Jonathan Muruako, founder of Fitalyst, about how college students can address their health and wellness in holistic ways.

Muruako is a first-generation Nigerian-American who was born and raised in a small town in Mississippi. He attended the University of Pennsylvania as a Gates Millennium Scholar and received a Bachelors degree in Biological Basis of Behavior and completed a Dual Degree Masters in Public Health and Bioethics. He will begin his third Masters program at Penn this fall in Nonprofit Leadership. As mentioned, Muruako is the founder of Fitalyst, which uses college student and campus data to promote student wellness behavior. As a student-entrepreneur, his interests lie at the intersection of wellness, education, and equity. He enjoys reading, exploring new environments, and playing basketball. 

Muruako on LinkedIn

Resources Mentioned in This Episode
Fitalyst Website

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What is Speaking of College?

Speaking of College is a show that answers common questions about college. The host, Amelia Parnell, has over 15 years of experience working with colleges and students. The episodes are a good fit for anyone who is curious about how college works and how to navigate the college environment.