Silent Journeys

Sergio talks about how his experience with an anxiety attack and how it led him down a new path in life.

Show Notes

"The simple act of brushing my teeth, in my mind I'm going to work, it felt like I've been running for nearly two hours"

Sergio talks about how his experience with an anxiety attack and how it led him down a new path in life.

Sergio also hosts his own show, Paradigm Shift Podcast
Instagram: @paradigm.shift.podcast

What is Silent Journeys?

In Silent Journeys, guests have the opportunity to share their own journeys with mental health. This project aims to contribute to the ongoing and necessary dialogue that normalizes discussion of mental health and brings into focus that we all have our own struggles at times and that's ok.