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Learn how a modern twist on the world's oldest health system can improve your overall health.Ayurveda is the world’s oldest health system. It is the sister science of yoga and focuses on the mind-body connection. The system helps individuals find balance of mind and body through proper nutrition, self-care, seasonal eating, and daily practices. After traditional diets left Sahara Rose with a slew of health issues, including entering perimenopause at the age of 21, she rediscovered Ayurveda and realized that with some modernization, it can be an effective health system for many women today. At its core, Ayurveda states that every person is made of five basic elements found in the universe: space, air, fire, water and earth. The varying combination of those elements create three doshas or energy forces: Vata, Pitta, and Kapha. By altering your diet based on which type of dosha you are, you can find balance and improve your overall health. Listen as Sahara Rose joins Dr. Taz to discuss Ayurveda.
Show Notes
Learn how a modern twist on the world's oldest health system can improve your overall health.Ayurveda is the world’s oldest health system. It is the sister science of yoga and focuses on the mind-body connection. The system helps individuals find balance of mind and body through proper nutrition, self-care, seasonal eating, and daily practices. After traditional diets left Sahara Rose with a slew of health issues, including entering perimenopause at the age of 21, she rediscovered Ayurveda and realized that with some modernization, it can be an effective health system for many women today.
At its core, Ayurveda states that every person is made of five basic elements found in the universe: space, air, fire, water and earth. The varying combination of those elements create three doshas or energy forces: Vata, Pitta, and Kapha.
By altering your diet based on which type of dosha you are, you can find balance and improve your overall health.
Listen as Sahara Rose joins Dr. Taz to discuss Ayurveda.
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What is hol+ with Dr. Taz MD | The Future of Medicine is Holistic?
hol+ with Dr. Taz MD is redefining holistic medicine as the future of healthcare—integrating modern science, functional medicine, and time-tested healing systems to treat the whole human, not just symptoms. As a 2025 Webby honoree and pioneering show, hol+ dares to enter the next dimension of health-where both science and spirit converge to drive our health, happiness, relationships and family ecosystems.
Recent guests include mental health advocate and author, Sophie Gregorie Trudeau, best-selling author, Katherine Schwarzenegger, Emmy-winning host, actor, and health enthusiast, Cameron Mathison, supermodel Carol Alt, veteran actress and sometimes medicine woman, Jane Seymour, author and journalist, Tamsen Fadal, wellness advocate and cancer thriver, Kris Carr.
From cutting-edge and innovative experts to celebrities and thought leaders, veteran TV personality, author, and trople board-certified physician, Dr. Taz MD, the host of hol+, leads these game-changing conversations - redefining the future of medicine.
On the heels of her successful 8-year-long podcast, Super Woman Wellness, which boasted over 1 million downloads, hol+ continues to be recognized as a show to watch, recognized in the same category as the Mel Robbins Podcast in the 29th Annual Webby Awards.